Keto Eggplant Parmesan. An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven. If you like eggplant, I am certain that you will consider this recipe a delicacy.

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Do not stress! On this web site we supply total info regarding cooking recipes. So for those of you who can't cook, you can attempt adhering to the guidelines in this article. The dish we are speaking about right currently is exactly how to produce Keto Eggplant Parmesan. Naturally, utilizing the ideal dishes.

See how to make low carb, healthy eggplant parmesan with simple ingredients. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. This keto eggplant parmesan casserole is the perfect comfort food. You can have Keto Eggplant Parmesan using 12 active ingredients as well as 4 steps. Below is just how we attain.

Materials for making of Keto Eggplant Parmesan

Instructions. 1 of whole fresh, Baked Eggplant (1 Whole - Medium).
Instructions. 0.75 container (1.8 cup) of (63g) ea.), Tomato Sauce.
Directions. 1 of tbsp, Organic Olive Oil.
Guidelines. 1 of grams, Crushed Garlic.
Step by step. 6 of oz., Fresh Mozzarella.
Directions. 6 of oz., Ricotta Cheese.
Step by step. 3 of medium, Organic Zucchini, Fresh.
Directions. 1 container of (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce.
Directions. 2 of Tbsp, Salted Butter.
Directions. 2 of ounce, Pecorino Romano.
Step by step. 2 of oz, Parmesan Cheese.
Instructions. 0.75 of Cup, chopped Red Onion.

Low Carb Keto Eggplant Parmesan Casserole. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more Eggplant is considered one of the best vegetables on the keto diet. It is also appropriate for the gut.

This Is To Make Keto Eggplant Parmesan

In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute..
Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so..
Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese..
Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top..

Keto Eggplant Parmesan is pure comfort food, the kind of food that makes my eyes close at the first bite. It's the dish my Aunt Rita taught me to make. I always think of her when I'm making eggplant. Keto Eggplant Parmesan takes the classic Italian dish but lightens it up to be a lower carb version that is packed with just as much flavor and all the saucy, cheesy goodness you expcet in a good eggplant. These perfect portions of eggplant chicken parmesans are keto friendly and have all the important components of the dish.

If you have actually exercised making the recipe over, don't forget to share it with your close friends or family. The recipe over has shown delicious, supplied you comply with the standards well. Happy practicing.